Thank God, with proper nutrition and training, all three goals can be achieved. Usually they ask me whether there is anything else, that they can do, to help our progress.
(Experiment: find a place on your body, where you have little fat stores. Touch it with one hand. Find another place, where you store a lot of fat – ladies: buttocks and thighs, gents: abdomen) and touch it with your other hand. What do you feel? The fatty part of your body will be cold compared to the other, thanks to the insulating effect of subcutaneous fat.)
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