CELLULITE

Whenever I start working with a new female client, the goals are always the same. The answers to the „what are your goals” are the same: 
1. lose weight 
2. gain muscle 
3. tighten up my buttocks and thighs, get rid of cellulite.

Thank God, with proper nutrition and training, all three goals can be achieved. Usually they ask me whether there is anything else, that they can do, to help our progress.


Let’s look at our skin first, and then what we can do to get rid of cellulite! 


Our skin: 
Our skin is made up of 3 different layers: epidermis, dermis, hypodermis. 

  1. The epidermis contains multiple layers of epithelial cells, that form a waterproof and protective outer layer.
  2. In the dermis, you can find the sweat glands, the capillary vasculture and lymphatic vessels, sensory nerves and hair follicles. Most of the dermis is made of collagen.
  3. The hypodermis is the place, where the subcutaneous fat stores are found. This fat tissue has few veins, it’s primary function is insulating our body.


(Experiment: find a place on your body, where you have little fat stores. Touch it with one hand. Find another place, where you store a lot of fat – ladies: buttocks and thighs, gents: abdomen) and touch it with your other hand. What do you feel? The fatty part of your body will be cold compared to the other, thanks to the insulating effect of subcutaneous fat.)


Orange peel effect, a.k.a. cellulite (gynoid lipodystrophy): 
It is a common phenomenon, especially among women. How it develops is a complex process, with many key players: 
• decreased/insufficient microcirculation of the skin and the lymphatic vessels 
• connective tissue (intracellular protein network) damage 
• accumulation of subcutaneous fat, penetrating into the dermis. 

What can we do about it? 
1. Get rid of the excess bofyfat. No bodyfat = nothing can penetrate the dermis. 
2. Fat burning is a multi-step process, beginning with the breakdown of triglycerides to free fatty acids and glycerol, which exit the fat cells. If the circulation in the blood vessels and lymphatic vessels is insufficient, than the accumulation of these metabolites can stop fat burning. Increasing circulation can increase fat burning. 
3. The SteelFit topical creams contain active ingredients, that can increase circulation and fat burning, while decreasing cellulite: 
• caffeine: increases fat burning and blood flow. 
• L-carnitine: responsible for transporting fatty acids into the mitochondria, where they are burnt for energy production. The L-carnitine + Co-A system determines the amount of fat, that a cell can burn. Inadequate levels of L-carnitine, or Co-A decrease fat burning.


Summary: SteelFit creams are not miracle drugs. If you don’t eat a proper diet, and do not exercise, these creams will do little for you. But paired with a proper nutrition plan and training regime, they can help in reducing subcutaneous fat stores and getting rid of cellulite. 

MOST VISITED POSTS

  • 5 MYTHS ABOUT CREATINE

    Creatine is surronded by many myths and misconceptions. Let's see the truth behind the msot common ones.

  • CELLULITE

    Cellulite is a phenomenon plaguing many women across the globe. What is it, and what can we do about it?

  • GUNS OF STEEL

    Everybody loves a good pump after arm training. How can Guns of Steel help you achieve and insane pump? Read on...

  • YOU CAN'T OUT-EXERCISE A BAD DIET

    Nutrition and training are the most important tools, to achieve your dream physique, but one of them has a greater effect than the other.

  • CHEATING ON YOUR DIET

    If you would not cheat on your partner, why would you cheat on your diet? 

  • NUTRITION AND FAT BURNING

    Nutrition is the most important tool in your hand to sculpt your body - but what are the most important variables, when it comes to burning fat?

RECENT POSTS

  • NUTRITION AND FAT BURNING

    Nutrition is the most important tool in your hand to sculpt your body - but what are the most important variables, when it comes to burning fat?

  • YOU CAN'T OUT-EXERCISE A BAD DIET

    Nutrition and training are the most important tools, to achieve your dream physique, but one of them has a greater effect than the other.

  • CELLULITE

    Cellulite is a phenomenon plaguing many women across the globe. What is it, and what can we do about it?

  • ABS OF STEEL

    Abs Of Steel topical cream will not burn the fat off of your abs, but still can help you achieve that six-pack. The question is: how? Read on...

  • BUNS OF STEEL

    Buns Of Steel can help you get rid of cellulite. Too good to be true? Read on...

  • GUNS OF STEEL

    Everybody loves a good pump after arm training. How can Guns of Steel help you achieve and insane pump? Read on...

ARCHIVES

BLOG CATEGORIES